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The Express Workout for today

  • 1 Day
  • 3 Steps
Everyone who has completed all steps in the program will get a badge.

About

No time? No problem. This workout are for those who needs ideas to get in shape and work to get better daily on a budget.all less than 15 minutes long. Squeeze them in during your lunch break and do them almost anywhere. Equipment required: Sturdy bed or chair, Kettlebell (optional)and a wall clearance.

You can also join this program via the mobile app. Go to the app

Instructors

Price

$20.00

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